Introducing my “attempt” at Padangustasana Toe Stand Pose (posture 12 of 26).
BENEFITS: The Toe Stand develops psychological & mental powers ~ especially patience. Physically, it helps to cure gout and rheumatism of the knees, ankles, and feet. It also helps cure hemorrhoid problems (I suffer from none of these btw).
Advanced yogi vs. my beginner ass😒
#bikram #yoga #toestandpose #Icanandwilldo
G’morning👋!!!!! I’m off today so I wanted to share some interests!!!! I have always LOVED everything health & fitness😘…still do although it doesn’t reflect in my day-to-day activity like I really want but hopefully that will all change soon! It excites me☺!!! Invigorating actually (certification coming soon…biggest goal…a personal studio to motivate/train others!! Eeeekk!!!!!!) !! I’m definitely a work in progress & I welcome everything (the good & the bad) on this journey! Yes I want to be a fitter, healthier me by my birthday (March 18th), by Spring, by Summer…but mostly importantly for life. My well being is high on my list of priorities. I fall off often but I don’t give a fuck about falling off…it’s the getting back up, trying again that powers me!! Here’s what’s currently on my list: Zumba, pole dancing, Body Attack, spinning & Vinyasa yoga!!
ZUMBA: Fuses hypnotic Latin rhythms w/dynamic moves! POLE: Don’t know much about it…YET (can’t wait to start the 5-wk program in Feb…eeekk😜! BODY ATTACK: Sports inspired cardio workout for building strength & stamina. It’s a high energy interval training class that combines athletic aerobic movements w/strength & stabilization exercises! SPIN: If you’ve ever done it…definitely can put a pounding on the🐱😖! It increases endurance & strength! And my absolute fav right now…vinyasa flow YOGA: It’s far beyond boring, as most people who are unfamiliar with it, thinks! I love the peaceful stretching & flexibility it brings! The bottom middle & right pics are the poses I’m working on now (just need someone to take my pics🙏) Btw, my head stand is coming along VERY nicely!! Can’t wait to show you guys!!
BE VIBRANT, BE BEAUTIFUL, BE YOU💋 **steps off soapbox**